Sports massage, lymphatic drainage and acupuncture with Faye, now in our new treatment room at Top Barn, Holt Heath.

Deep tissue and sports massage, myofascial cupping, relaxing massage, hot stones and Indian head massage.

• Deep Tissue / Sports Massage - Full Body 90 mins1 hr, 30 mins£90.00

  A full-body deep tissue massage designed to target and release tension from head to toe. Ideal for those who want full-body coverage with enough time to work deeply into each area.

  What to expect:

  Firm to deep pressure across the whole body, adjusted to your comfort

  Focus on all major muscle groups: back, neck, shoulders, arms, glutes, legs, and feet

  Helps relieve muscle tension, improve flexibility, and support recovery

  Can include stretching or mobility techniques where needed

  Perfect for a full-body reset, regular maintenance, or deep muscle therapy from top to bottom.

• Deep Tissue / Sports Massage - Full Body 60 mins1 hr£60.00

  A full-body deep tissue massage or an extended focus on several problem areas. Perfect for a thorough reset or deeper muscle work.

  What to expect:

  Full-body or multiple area focus with firm to deep pressure

  Time to release stubborn knots and deep-seated tension

  Enhances circulation, recovery, and flexibility

  Can include assisted stretching or specific sports therapy techniques

  Clients can choose from two options based on their needs:

  1.. Deep Tissue Massage- A more intense treatment that targets deeper muscle layers to address chronic pain and tension.

  2. Sports Massage- Specifically designed for athletes, this massage focuses on injury prevention, recovery, and performance enhancement.

  Each option is tailored to meet individual needs and can provide significant benefits for both athletic and everyday activities.

• Deep Tissue / Sports Massage 45 mins45 mins£50.00

  A targeted treatment focused mainly on the back, neck, and shoulders, perfect for relieving tension caused by stress, posture, or physical activity.

  What to expect:

  Firm to deep pressure, adjusted to your comfort level

  Focused work on the upper body to release knots and tightness

  Helps ease tension headaches, improve posture, and reduce stiffness

  Can include stretching and mobility techniques if needed

  Ideal if you carry stress in your upper body or have ongoing shoulder/neck tension.

  Clients can choose from two options based on their needs:

  1. Deep Tissue Massage- A more intense treatment that targets deeper muscle layers to address chronic pain and tension.

  2. Sports Massage- Specifically designed for athletes, this massage focuses on injury prevention, recovery, and performance enhancement.

  Each option is tailored to meet individual needs and can provide significant benefits for both athletic and everyday activities.

• Deep Tissue / Sports Massage 30 mins30 mins£40.00

  A focused session targeting one or two specific areas of tension or discomfort. Ideal if you're short on time or need quick relief from tight muscles.

  What to expect:

  Firm to deep pressure tailored to your needs

  Targeted work on key problem areas (e.g. neck, shoulders, back, or legs)

  Helps release knots, improve movement, and ease muscle tension

  Clients can choose from two options based on their needs:

  1. Deep Tissue Massage- A more intense treatment that targets deeper muscle layers to address chronic pain and tension.

  2. Sports Massage- Specifically designed for athletes, this massage focuses on injury prevention, recovery, and performance enhancement.

  Each option is tailored to meet individual needs and can provide significant benefits for both athletic and everyday activities.

• Deep Tissue / Sports Massage with Myofascial Cupping 60 minutes1 hr£60.00

  45 minutes massage with 15 mins cupping.

  Dry cupping uses special silicone or plastic cups placed on the skin to create gentle suction. This helps increase blood flow, release tight muscles, and ease pain or tension. It can feel like a deep pressure or stretch and often gives quick relief without discomfort.

• Deep Tissue / Sports Massage with Myofascial Cupping 45 minutes45 mins£50.00

  30 minutes massage with 15 mins cupping.

  Dry cupping uses special silicone or plastic cups placed on the skin to create gentle suction. This helps increase blood flow, release tight muscles, and ease pain or tension. It can feel like a deep pressure or stretch and often gives quick relief without discomfort.

• Deep Tissue / Sports Massage with Myofascial Cupping 30 minutes30 mins£40.00

  15 minutes massage with 15 mins cupping.

  Dry cupping uses special silicone or plastic cups placed on the skin to create gentle suction. This helps increase blood flow, release tight muscles, and ease pain or tension. It can feel like a deep pressure or stretch and often gives quick relief without discomfort.

• Dry Needling- add on to massage5 mins£10.00

  Select the massage you wish to receive and add this on. Enhance your massage treatment with targeted dry needling at the end of your session.

  This add-on is ideal for treating specific areas of muscle tension, trigger points, or persistent tightness that would benefit from focused dry needling alongside your massage. It is designed to complement your massage treatment and can help improve muscle release, reduce pain, and support recovery.

  Please note:

  This service is only available as an add-on to a massage appointment and cannot be booked on its own.

  If you are looking for a full acupuncture or dry needling treatment, please book the Acupuncture/Dry Needling Session under 'Therapy' instead. This allows time for a full assessment, treatment plan, and a more comprehensive approach to your symptoms.

• Deep Tissue / Sports Massage + Acupuncture1 hr£65.00

  30 minute deep tissue / sports massage and 30 minute acupuncture session

• Relaxing Massage - Full Body 90 mins1 hr, 30 mins£90.00

  A calming, full-body massage using soft tissue techniques to gently ease muscle tension, reduce stress, and promote deep relaxation.

  What to expect:

  Light to medium pressure, tailored to your comfort

  Slow, flowing massage techniques to calm the nervous system

  Focus on relaxation, not deep pressure

  Helps relieve stress, improve circulation, and support overall wellbeing

  Perfect if you're feeling stressed, tired, or just need some time to switch off.

• Relaxing Massage - 60 mins1 hr£60.00

  A calming, full-body massage using soft tissue techniques to gently ease muscle tension, reduce stress, and promote deep relaxation.

  What to expect:

  Light to medium pressure, tailored to your comfort

  Slow, flowing massage techniques to calm the nervous system

  Focus on relaxation, not deep pressure

  Helps relieve stress, improve circulation, and support overall wellbeing

  Perfect if you're feeling stressed, tired, or just need some time to switch off.

• Relaxing Back, Neck and Shoulder Massage - 45 mins45 mins£50.00

  A calming, back, neck and shoulder massage using soft tissue techniques to gently ease muscle tension, reduce stress, and promote deep relaxation.

  What to expect:

  Light to medium pressure, tailored to your comfort

  Slow, flowing massage techniques to calm the nervous system

  Focus on relaxation, not deep pressure

  Helps relieve stress, improve circulation, and support overall wellbeing

  Perfect if you're feeling stressed, tired, or just need some time to switch off.

• Relaxing Massage - 30 mins30 mins£40.00

  A calming, focused massage using soft tissue techniques to gently ease muscle tension, reduce stress, and promote deep relaxation.

  What to expect:

  Light to medium pressure, tailored to your comfort

  Slow, flowing massage techniques to calm the nervous system

  Focus on relaxation, not deep pressure

  Helps relieve stress, improve circulation, and support overall wellbeing

  Perfect if you're feeling stressed, tired, or just need some time to switch off.

• Leg and Foot Massage30 mins£40.00

  A soothing massage focused on the lower legs and feet to relieve tension, improve circulation, and reduce swelling or heaviness.

  What to expect:

  Massage techniques tailored to your pressure preference: light, firm, or deep

  Focused work on tight calves, shins, ankles, and sore feet

  Gentle lymphatic drainage to help reduce puffiness and improve flow

  Great for tired legs, standing all day, or anyone needing a reset from the ground up.

• Hot Stone Back, Neck and Shoulder Massage45 mins£55.00

  Hot Stone Back Massage: A relaxing treatment that uses smooth, heated stones to ease muscle tension and improve circulation. Warm stones are placed along the spine and used with gentle massage techniques to melt away stress, relieve stiffness, and promote deep relaxation. The treatment typically includes oil application, soothing back massage, and placement of warm stones for a calming, restorative experience.

• Relaxing Indian Head Massage30 mins£40.00

  This treatment includes a relaxing Indian head massage, with added focus on the upper chest, neck, face and lymphatic drainage. Gentle stretch pulls are used to release built-up tension from the traps (shoulders) into the neck.

  What to expect:

  Light pulling of the hair to help stretch and release tension in the scalp

  Pressure point techniques to ease headaches and migraines

  Scalp massage with either deep or soft pressure, tailored to your preference

  Use of hands and special tools such as various combs for hair brushing and stimulation

  Perfect for releasing stress, improving circulation, and giving your scalp and neck the care they need.

Gentle, rhythmic lymphatic drainage, focused or full body, and wood therapy combined with lymphatic drainage.

• Lymphatic Drainage- Up to 3 areas30 mins£45.00

  Lymphatic Drainage (Up to 3 Areas, 30 mins): A focused version of the full treatment targeting specific areas such as the legs, arms, or abdomen. Ideal for reducing puffiness, easing swelling, and promoting circulation, helping the body remove toxins in key areas needing extra care.

• Lymphatic Drainage- Full Body1 hr£65.00

  Full Body Lymphatic Drainage Massage: A gentle, rhythmic massage designed to stimulate the lymphatic system, helping the body remove toxins, reduce water retention, and boost immunity. The treatment covers the entire body using light, precise strokes to encourage natural lymph flow, leaving you feeling lighter and refreshed.

• Wood Therapy Lymphatic Drainage40 mins£55.00

  Experience the benefits of two powerful treatments combined into one relaxing and effective body-contouring session. Wood Therapy and Lymphatic Drainage Massage work together to stimulate the body's natural detoxification process, reduce fluid retention, improve circulation, and help sculpt and tone areas of concern.

  Wood Therapy, also known as Maderotherapy, uses specially designed wooden tools to target stubborn areas of fat, improve skin texture, and reduce the appearance of cellulite. When combined with manual lymphatic drainage techniques, the treatment encourages the removal of excess fluids and toxins while supporting the body's natural healing and wellness processes.

  Benefits of Wood Therapy & Lymphatic Drainage

  • Stimulates and supports the lymphatic system

  • Reduces water retention, swelling, and bloating

  • Helps improve the appearance of cellulite

  • Encourages natural body contouring and sculpting

  • Improves circulation and skin tone

  • Helps tighten and firm the skin

  • Relieves muscle tension and promotes relaxation

  • Supports post-surgery recovery and healing

  • May assist with menopause-related fluid retention and discomfort

  • Promotes overall wellbeing and relaxation

  What Areas Can Be Treated?

  Treatments can be tailored to your individual goals, focusing on specific areas such as the stomach, waist, hips, thighs, buttocks, arms, or back. Lymphatic drainage techniques will also be incorporated throughout the body or face for a complete detoxifying and rejuvenating experience.

  Many clients notice they feel lighter, less bloated, and more refreshed after treatment, with the best results achieved through a course of sessions combined with a healthy lifestyle. Its recommended to have 1-2 sessions weekly for the first 4-6 weeks for the best results.

  This natural, non-invasive treatment is ideal for anyone looking to support their wellness journey, improve body confidence, and enjoy a relaxing yet effective therapy experience.

A full consultation and examination for injuries and pain, follow ups, kinesiology taping and acupuncture or dry needling.

• Sports Therapy Consultation1 hr£60.00

  Please allow from 45 minutes up to 1 hour.

  Starting with a detailed consultation, talking you through your injury history as well as an examination to understand what could be causing the pain. We then provide treatment which can be in many forms of hands on treatment and also self provided techniques. If provided exercises, these will be given with detailed assistance and coaching tips for you to do tailored to your daily lifestyle.

• Follow Up Sports Therapy Appointment30 mins£40.00

  THIS APPOINTMENT CAN ONLY BE BOOKED ONCE INITIAL CONSULTATION HAS BEEN DISCUSSED. Up to 30 minutes

• Kinesiology Taping15 mins£10.00

  Kinesiology Taping used for support around muscles and joints.

• Acupuncture/ Dry Needling40 mins£50.00

  Notice- for this treatment to be effective it is recommended to have two sessions per week for the first 2 weeks followed by every 4 weeks maintenance.

  Dry needling approaches pain relief from a myofascial standpoint, directly addressing the muscles and connective tissues, decreasing muscle tightness, increase blood flow and reduce pain and can be used to assist with shoulder pain, back pain, sciatica, knee pain, neck pain and tennis elbow.

  Acupuncture is more focused on realigning energy and stimulating the body’s naturally healing process by encouraging the production of your body’s natural pain relieving chemicals and decreasing the production of the inflammatory substances.

  A member of the Acupuncture Association and Acupuncture Regulatory Authority.